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What a ride we are on! As we navigate this most unpredictable time in history, and as technology and A.I. promise exponential growth that is difficult to comprehend - my aging brain struggles to keep up while my sensitive heart wants everything to slow down. Can you relate? There is an art to balancing, and the older I get, the more I recognize the importance - and challenge - of staying grounded while channeling a state of calm. By learning to anchor inner peace - our calm beneath - we become better prepared for what lies ahead. Join me on the information highway, peppered with curious rabbit holes, as we explore all the ways to achieve balance in uncertain times. https://images.squarespace-cdn.com/content/v1/6079cf1549524b16ef7c4921/2436993b-dea1-4395-9d56-633a75ad393a/Selfie+touchup+toronto+lights.png Home - How can I help? “I’m Lis, and it’s my desire to support ageless souls who are seeking balance in uncertain times.” https://www.calmbeneath.com/about daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6079cf1549524b16ef7c4921/1623014506170-4S3ZR941UIXNG2SBU1BF/Sara+Reid+Yes+Supply+photo.jpg About - Hey! I’m Lis - Coach, Soul Companion and Seeker of peace… As a writer, creative and life coach, I inspire and support ageless souls who are seeking balance in uncertain times. After a lifetime of caring for others, both physically and emotionally, I lost connection to myself. Anxiety was eating me from the inside, and I paid a steep price. 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